Rosemary Rice and Beluga Lentil Salad

Rosemary Rice and Beluga Lentil Salad

Rosemary Rice and Beluga Lentil Salad


Serves 4

Details
  • Servings:   4
  • Calories:   351
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • 1 cup cooked brown rice (or 1/3 cup uncooked)
  • 1 cup cooked beluga lentils (or 1/2 cup uncooked)
  • 1 cup frozen edamame
  • 2 cups baby arugula, chopped
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons fresh rosemary, minced
  • 1 teaspoon dijon mustard
  • 3 tablespoons fruity olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
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