Lentil sausage kale soup

Lentil sausage kale soup

Lentil sausage kale soup


Serves 6

Details
  • Servings:   6
  • Calories:   475
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • central europe
Ingredients
  • 2 tablespoons Olive oil
  • 1/2 cup Carrots, chopped
  • 1/2 cup Celery, chopped
  • 1 cup Yellow onion, chopped
  • 2 tablespoons Garlic, chopped fine
  • 1/2 pound Spanish chorizo, casings removed
  • 1/2 pound Mushrooms, chopped
  • 8 ounces Brown or French lentils, rinsed and picked over
  • 6 cups Chicken broth, low sodium
  • 1 cup Canned tomatoes, chopped
  • 1 cup Red wine
  • 1/4 pound Kale, thinly sliced
  • Salt and pepper
  • 1 tablespoon Fresh thyme leaves
  • 6 tablespoons Sour cream
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