Curried spinach lentil soup

Curried spinach & lentil soup

Curried spinach & lentil soup


45 minutes

Details
  • Servings:   6
  • Calories:   297
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tbsp rapeseed oil
  • 1 onion, finely chopped
  • 2 large garlic cloves, crushed
  • ¼ tsp hot chilli powder
  • 1 tsp cumin seeds
  • 1 tbsp medium curry powder
  • 160g dried brown lentils
  • 1.2l low-salt veg stock
  • large bunch coriander
  • 30g unsalted cashew nuts, toasted
  • 2 lemons, zested and juiced
  • 500g spinach
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