Cheesy Mashed White Beans With Kale Parmesan and a Fried Egg Recipe

Cheesy Mashed White Beans With Kale, Parmesan, and a Fried Egg Recipe

Cheesy Mashed White Beans With Kale, Parmesan, and a Fried Egg Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   649
  • Protein:   33g
  •  
  • Fiber:   12g
  • Sugar:   3g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 tablespoons olive oil
  • 2 medium garlic cloves, finely minced (about 2 teaspoons)
  • 2 (15-ounce) cans white beans, drained and rinsed
  • 1/2 cup heavy cream
  • 3 ounces grated sharp white cheddar cheese
  • 2 ounces grated Parmesan (plus more for serving)
  • Kosher salt and freshly ground black pepper
  • 3 cups finely shredded kale
  • 2 teaspoons juice from 1 lemon
  • 4 eggs
  • 1/4 cup finely sliced scallion whites and light greens
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