Coconut Squash Soup with Seared Scallops

Coconut Squash Soup with Seared Scallops

Coconut Squash Soup with Seared Scallops


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   499
  • Protein:   16g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 8 medium fresh or frozen sea scallops (8 to 9 ounces)
  • Nonstick cooking spray
  • 2 medium leeks, trimmed and thinly sliced
  • 3 cloves garlic, minced
  • 2 slices minced fresh ginger root
  • 2 (14 ounce) cans vegetable broth
  • 2 pounds butternut squash, peeled and cut into 1-inch pieces (6 cups)
  • 1 (14 ounce) can reduced-fat unsweetened coconut milk
  • ⅛ teaspoon cayenne pepper
  • ½ teaspoon ground coriander
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper
  • ¼ cup pumpkin seeds, toasted (pepitas) (Optional)
  • 2 tablespoons snipped fresh cilantro
  • 2 teaspoons finely shredded lime peel (Optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library