Lentil tabbouleh salad with pomegranates

Lentil tabbouleh salad with pomegranates

Lentil tabbouleh salad with pomegranates


Serves 4

Details
  • Servings:   4
  • Calories:   388
  • Protein:   16g
  •  
  • Fiber:   9g
  • Sugar:   10g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup de Puy lentils
  • 2 1/2 cups water
  • 1 bay leaf
  • 1 sprig fresh thyme
  • 1/2 teaspoon salt
  • 1 tablespoon pomegranate molaasses
  • 1 tablespoon Jerez Spanish sherry vinegar
  • 1 lemon, zested and juiced
  • 1/4 cup good olive oil
  • salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cup pomegranate seeds
  • 1 cup Persian cucumbers, chopped
  • 1 handful mint, finely chopped
  • 2 ounces feta cheese, crumbled
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