Red lentil soup

Red lentil soup

Red lentil soup


1 hour

Details
  • Servings:   6
  • Calories:   374
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 55g/2oz unsalted butter
  • 1½ tbsp grated fresh ginger
  • ¼ tsp each ground allspice, ground cumin, and chilli powder
  • ½ tsp each curry powder and ground coriander
  • 2 onions finely chopped
  • 1 parsnip, chopped
  • 1 stick celery
  • 1kg/2¼lb carrots, sliced
  • 85g/3oz split red lentils, rinsed
  • 25g/1oz long-grain rice
  • 1.7 litres/3 pints vegetable stock
  • 400ml/14fl oz tin coconut milk
  • 2 tbsp fresh lime juice
  • 3 tbsp chopped coriander
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