High Protein Broccoli Cheddar Egg Muffins
Ingredients
- Cooking spray or olive oil
- 1 medium shallot, diced
- 1 1/2 cups finely chopped broccoli (about 1 small crown, about 4 ounces)
- 1/2 cup full-fat cottage cheese
- 1 cup shredded sharp cheddar cheese (2 ounces)
- 10 large eggs
- 1/4 cup whole or 2% milk
- 1 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
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