Quinoa Blueberry Banana Breakfast Muffins recipes

Quinoa Blueberry Banana Breakfast Muffins recipes

Quinoa Blueberry Banana Breakfast Muffins recipes


35 minutes

Details
  • Servings:   4
  • Calories:   475
  • Protein:   11g
  •  
  • Fiber:   8g
  • Sugar:   23g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 egg
  • 2 ripe medium bananas
  • 1/4 cup coconut oil
  • 2 cups cooked quinoa
  • 1 cup oat flour
  • 1/4 cup coconut sugar (or 2 tsp zero calorie sweetener to reduce the amount of sugar in the recipe)
  • 1 tbsp cinnamon
  • 1 tsp allspice (optional)
  • 1.5 tsp baking powder
  • 1/4 cup almond milk (add tablespoons of almond milk if batter is too thick or dry)
  • 3/4 cup blueberries (frozen or raw)
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