Roasted Butternut Squash Soup with Ginger and Fennel Seeds

Roasted Butternut Squash Soup with Ginger and Fennel Seeds

Roasted Butternut Squash Soup with Ginger and Fennel Seeds


Serves 4

Details
  • Servings:   4
  • Calories:   145
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 butternut squash
  • 6 cups of water or stock
  • 1 teaspoon fennel seeds
  • 2 tablespoons ghee, butter or vegetable oil + 1 teaspoon
  • 1 medium onion, diced
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 teaspoon cumin seeds
  • ⅓ teaspoon turmeric
  • ⅓ teaspoon red chili powder (or to taste)
  • 1 teaspoon brown sugar
  • 1 tablespoon lemon juice
  • salt and pepper to taste
  • cilantro for garnish, chopped
  • dollop of Greek yogurt (optional)
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