Mexican Frittata

Mexican Frittata

Mexican Frittata


50 minutes

Details
  • Servings:   2
  • Calories:   219
  • Protein:   15g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course, egg
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Cuisine
  • mexican
Ingredients
  • cooking spray
  • 1 teaspoon olive oil
  • 1 red bell pepper, cut into thin strips
  • 1 medium white onion, thinly sliced
  • 0.25 cup milk
  • 4 egg whites
  • 2 eggs
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 pinch ground cumin
  • 0.5 cup salsa
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