Sweet Corn Smoothie

Sweet Corn Smoothie

Sweet Corn Smoothie


Serves 6

Details
  • Servings:   8
  • Calories:   266
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   16g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   14g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast, lunch, dinner
  • Dish:   drinks
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Cuisine
  • south american
Ingredients
  • Note, I used a full fat yogurt and coconut milk
  • 2-1/2 cups fresh sweet corn kernels (3 medium cobs)
  • 1 vanilla bean, split and scraped
  • 1 teaspoon fresh grated ginger
  • 3/4 cup honey flavor Greek yogurt
  • 1/2 cup coconut milk
  • 1 cup chunks of pineapple
  • 1 cup chunks of mango
  • 1 small banana
  • 3 tablespoons honey - plus more, if needed after testing for sweetness
  • 2 cups ice
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