Tofu Aubergine and Beluga Lentils with Pomegranate Molasses

Tofu, Aubergine, and Beluga Lentils with Pomegranate Molasses

Tofu, Aubergine, and Beluga Lentils with Pomegranate Molasses


Serves 2

Details
  • Servings:   2
  • Calories:   845
  • Protein:   49g
  •  
  • Fiber:   26g
  • Sugar:   30g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 300 grams tofu [Editors' note: We used firm tofu.)
  • 1 aubergine
  • 1/2 large onion
  • 125 grams cooked beluga (black) lentils
  • 400 grams tin of chopped tomatoes
  • 1 tablespoon pomegranate molasses
  • 1 tablespoon soy sauce
  • 1 teaspoon chili powder
  • 2 teaspoons five-spice powder
  • 2 teaspoons ground coriander
  • 3 bird's eye chilis
  • 3 to 4 tablespoons vegetable oil
  • Mint or coriander (cilantro) leaves to garnish
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