Winter Squash Soup with Less Red Chile and Mint

Winter Squash Soup with (Less) Red Chile and Mint

Winter Squash Soup with (Less) Red Chile and Mint


Serves 6

Details
  • Servings:   6
  • Calories:   165
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 pounds or more of winter squash
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 tablespoons basil, chopped
  • 1 tablespoon mint, chopped
  • 1 3-inch cinnamon stick
  • 1/2 teaspoon red chile powder
  • 4 cups vegetable or chicken stock, or water
  • 12 coriander seeds, 12 black peppercorns, and 4 whole cloves, all tied in a cheesecloth sachet
  • 2 tablespoons heavy cream
  • A handful of sliced mint for garnish
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