Beef Shiitake and Barley Soup

Beef, Shiitake and Barley Soup

Beef, Shiitake and Barley Soup


1 hour

Details
  • Servings:   6
  • Calories:   247
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 tsp. oil
  • 12 oz. lean beef chuck for stew
  • 1 large onion
  • 2 large carrots
  • 12 oz. shiitake mushrooms
  • 2 tsp. minced garlic
  • 4 c. chicken broth
  • 2 c. water
  • ½ c. barley (not quick-cooking)
  • ¾ tsp. kosher salt
  • ¼ tsp. Freshly ground black pepper
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