Cream of Carrot Soup with Fire Roasted Chiles Toasted Pepitos and Crumbled Feta

Cream of Carrot Soup with Fire-Roasted Chiles, Toasted Pepitos and Crumbled Feta

Cream of Carrot Soup with Fire-Roasted Chiles, Toasted Pepitos and Crumbled Feta


Serves 4

Details
  • Servings:   4
  • Calories:   410
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 3 tablespoons olive oil
  • 1/2 small yellow onion, diced
  • 1 pound carrots, peeled and cut into 1/2-inch dice
  • 2 cups chicken stock or water
  • 1/2 cup raw pumpkin seeds (shelled)
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chile powder
  • 1 1/2 teaspoons kosher salt
  • one 4-ounce can fire-roasted chiles
  • 1 cup plain yogurt
  • 1/4 cup crumbled feta cheese
  • 1/4 cup loosely packed cilantro leaves
  • 2 tablespoons pumpkin seed oil (optional)
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