Jack OLantern Stew

Jack O'Lantern Stew

Jack O'Lantern Stew


1 hour 55 minutes

Details
  • Servings:   8
  • Calories:   331
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (9 to 12-inch) pumpkin
  • 1 large onion, chopped
  • 1 green pepper, cored, seeded, and diced
  • 1 red pepper, cored, seeded, and diced
  • 4 carrots, thinly sliced into rounds
  • 3 celery sticks, thinly sliced
  • 2 cloves garlic, crushed
  • 1 pound lean ground beef
  • 1 pound ground chicken or turkey
  • 2 cups cooked rice (instant is okay)
  • 1 large can diced tomatoes
  • 1 large can tomato soup
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