Air Fryer Butternut Squash Soup

Air Fryer Butternut Squash Soup

Air Fryer Butternut Squash Soup


45 minutes

Details
  • Servings:   4
  • Calories:   477
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds butternut squash (from about half of 1 large squash), peeled and cut into 1-inch pieces
  • 2 medium carrots, cut into 1 1/2-inch pieces
  • 1 orange bell pepper, stemmed, seeded and cut into 1-inch-thick slices
  • 1/2 medium onion, cut into 4 wedges
  • 3 tablespoons olive oil
  • 3/4 teaspoon granulated garlic
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon dried thyme
  • Kosher salt and freshly ground black pepper
  • 3 cups low-sodium vegetable broth
  • 1/2 cup heavy cream
  • Roasted, salted pepitas, for serving
  • Crème fraîche or full-fat plain yogurt, for serving
  • Finely chopped chives, for serving
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