Bulgur veg soup with sizzled mint oil potato flatbreads

Bulgur & veg soup with sizzled mint oil & potato flatbreads

Bulgur & veg soup with sizzled mint oil & potato flatbreads


Serves 14

Details
  • Servings:   12
  • Calories:   395
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 300g floury potatoes (such as King Edward or Maris Piper)
  • 600g strong white bread flour, plus extra for dusting
  • 7g sachet fast-action dried yeast
  • 50g soft herbs (we used parsley and coriander), finely chopped
  • 2 tbsp olive oil
  • 6 tbsp olive oil, plus extra for brushing
  • 2 onions, finely chopped
  • 3 garlic cloves, sliced
  • 2 tbsp tomato purée
  • 2 tsp smoked paprika
  • 100g bulgur
  • 100g red lentils, drained and rinsed
  • 500g mix of root vegetables (we used carrots and swede), finely chopped
  • 1.5 litres vegetable stock
  • 1 tsp cumin seeds
  • small handful of mint, leaves picked
  • natural yogurt, to serve
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