Kabocha Squash Fennel Soup

Kabocha Squash & Fennel Soup

Kabocha Squash & Fennel Soup


Serves 6

Details
  • Servings:   6
  • Calories:   551
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   18g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 pounds kabocha squash (about 1 medium sized squash)
  • 2 medium fennel bulbs
  • 4 tablespoons olive oil
  • 2 teaspoons fennel seeds
  • 4 tablespoons unsalted butter
  • 2 cups sliced onions
  • 1 tablespoon thyme leaves
  • 2 chiles de árbol
  • 1 bay leaf
  • 3/4 cup sherry
  • 10 cups chicken stock or vegetable stock or water
  • 1/4 cup crème fraiche
  • candied pumpkin seeds
  • salt & freshly ground black pepper
  • 1/4 teaspoon cumin seeds
  • 2 teaspoons unsalted butter
  • 1/2 cup raw pumpkin seeds
  • 1 tablespoon granulated sugar
  • generous pinch each of ground cinnamon, paprika, and cayenne pepper
  • kosher salt
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