Lentil Vegetable Soup

Lentil Vegetable Soup

Lentil Vegetable Soup


Serves 8

Details
  • Servings:   8
  • Calories:   287
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 ½ tablespoons extra-virgin olive oil
  • 1 onion, chopped (¾ cup)
  • 2 carrots, peeled and chopped (¾ cup)
  • 2 celery stalks, peeled and chopped (⅔ cup)
  • 3 garlic cloves, minced (1 tablespoon)
  • 1 tablespoon coarse salt
  • 1 small tomato, chopped (⅓ cup)
  • 1 tablespoon tomato paste
  • 2 cups brown or green lentils
  • ½ teaspoon dried thyme
  • 1 small bay leaf
  • ¼ teaspoon freshly ground black pepper
  • 6 cups chicken broth or vegetable broth
  • 4 cups water, plus more if needed
  • 2 teaspoons red wine vinegar
  • Garlic Croutons , optional
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