Hearty Minestrone

Hearty Minestrone

Hearty Minestrone


45 minutes

Details
  • Servings:   4
  • Calories:   371
  • Protein:   22g
  •  
  • Fiber:   13g
  • Sugar:   8g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 3 medium leeks, trimmed, washed (see Tip) and thinly sliced
  • 4 cups reduced-sodium chicken broth, or vegetable broth
  • 1 cup water
  • 1 large red potato, diced
  • 2 teaspoons dried thyme
  • ¼ teaspoon salt
  • ½ teaspoon freshly ground pepper
  • ½ cup whole-wheat orzo
  • 1 15-ounce can white beans, rinsed
  • 2 medium zucchini, quartered and thinly sliced
  • 1 pound fresh spinach, stems removed
  • 2 tablespoons cider vinegar
  • 2 tablespoons freshly grated Parmesan cheese, preferably Parmigiano-Reggiano
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