nut date bars

nut + date bars

nut + date bars

By Food52
Serves 12

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Details
  • Servings:   12
  • Calories:   227
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   22g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Comments
Ingredients
  • 1 cup unsalted almonds
  • 1/2 cup unsalted pepita seeds
  • 1/2 cup unsalted cashews
  • 1 cup dried cranberries
  • Pinch salt
  • 8 medjool dates pits removed
  • 1 tablespoon coconut oil (room temperature)
Instructions

nut + date bars serves 12 original recipe by Food52.

View original preparation instructions

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