Moong Daal with Curry Leaf Red Chile and Tempered Garlic

Moong Daal with Curry Leaf, Red Chile, and Tempered Garlic

Moong Daal with Curry Leaf, Red Chile, and Tempered Garlic


Serves 4

Details
  • Servings:   4
  • Calories:   164
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 100 grams moong daal (without husk), soaked for 10 minutes before cooking
  • 1/2 teaspoon turmeric
  • 1 piece cinnamon stick
  • 1/2 teaspoon red chile powder
  • Salt, to taste
  • 2 tablespoons ghee or butter (mixed with 1 tbsp oil)
  • 1 teaspoon cumin seeds
  • 1 clove garlic, sliced finely
  • 2 dried red chilli
  • 5 fresh curry leaves
  • 2 teaspoons chopped cilantro
  • 1 inch ginger, julienned
  • 1/2 teaspoon garam masala, to serve
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