Harissa beef tomato bulgur

Harissa beef & tomato bulgur

Harissa beef & tomato bulgur


Serves 6

Details
  • Servings:   4
  • Calories:   355
  • Protein:   11g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 tbsp olive oil
  • 1 red onion finely chopped
  • 300g butternut squash chopped
  • 2 tbsp tomato purée
  • 2 tsp ground cumin
  • ½ tsp ground cinnamon
  • 250g bulgur wheat
  • 250g vine tomatoes roughly chopped
  • 800ml vegetable stock
  • 1-2 tbsp harissa (depending on how spicy you like it)
  • 800g leftover ragu (see recipe below)
  • small handful of mint leaves
  • 25g pine nuts toasted
  • lemon wedges and natural yogurt, to serve
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