Onion Sambar

Onion Sambar

Onion Sambar


Serves 6

Details
  • Servings:   6
  • Calories:   158
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   11g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • indian
Ingredients
  • For the sambar
  • 1 cup toor dal
  • 2 tablespoons coconut oil
  • 2 teaspoons black mustard seeds
  • 1 Thai green chili, halved lengthwise (or about ¼ of a jalapeno)
  • 2 teaspoons sambar powder
  • 1/4 teaspoon asafoetida
  • 1 onion, cut in half crosswise, then cut lengthwise along the grain into pieces slightly less than an inch wide
  • 1 1/8 teaspoons tamarind concentrate
  • salt
  • For the channa dal/coconut paste
  • 2 teaspoons coconut oil
  • 2 dried red chilies (small, like Thai chilies)
  • 3 tablespoons dried flaked coconut
  • 3 tablespoons channa dal
  • 1 tablespoon coconut oil, for finishing
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library