Easy protein pancakes

Easy protein pancakes

Easy protein pancakes


Serves 8

Details
  • Servings:   6
  • Calories:   231
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   15g
  •  
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 banana
  • 75g oats
  • 3 large eggs
  • 2 tbsp milk (dairy, soya, oat or nut milks all work)
  • 1 tbsp baking powder
  • pinch of cinnamon
  • 2 tbsp protein powder (whey, pea or whatever your preference)
  • coconut oil, or a flavourless oil, for frying
  • nut butter, maple syrup and berries or sliced banana to serve
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