Carrot and red lentil koftas

Carrot and red lentil koftas

Carrot and red lentil koftas


Serves 6

Details
  • Servings:   4
  • Calories:   288
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 1 medium carrot finely diced or grated
  • * 200 g dried red lentil ~1 cup
  • * 1 tsp garam masala
  • * 1 small red chilli finely chopped
  • * 2 tbsp fresh coriander cilantro, chopped
  • * salt
  • * black pepper
  • * 4 tbsp oil for frying
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