Lentil Shepherds Pie

Lentil Shepherd's Pie

Lentil Shepherd's Pie


Serves 12

Details
  • Servings:   12
  • Calories:   318
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   44g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • lentil filling:
  • * 2 cup brown lentil, dry
  • * 5 cup water
  • * 2 bay leaf
  • * 3 tbsp grapeseed oil
  • * 2 carrot, diced
  • * 2 celery stick, diced
  • * 1 onion, diced
  • * 2 tbsp tomato paste
  • * 3 tbsp bragg liquid soy seasoning
  • * 2 tbsp poultry seasoning
  • * 1 cup frozen pea
  • * 1 cup frozen corn
  • * salt, to taste
  • mashed potato topping:
  • * 6 russet potato, peeled and quartered
  • * 1/4 cup olive oil
  • * 1/4 cup soy milk
  • * salt, to taste
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