Red Lentil Stew

Red Lentil Stew

Red Lentil Stew


Serves 4

Details
  • Servings:   4
  • Calories:   221
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • * 4 cup vegetable broth
  • * 1 cup crushed tomato
  • * 1 carrot
  • * 1 celery
  • * 1 yellow onion
  • * 1 garlic clove
  • * 1 yam
  • * 3/4 cup red lentil
  • * 1/4 cup sundried tomato
  • * 1/2 teaspoon cumin
  • * 1/2 teaspoon paprika
  • * 1/4 teaspoon ginger
  • * 1/4 teaspoon cinnamon
  • * 1/4 teaspoon turmeric
  • * 1/4 teaspoon mustard seed
  • * ⅛ teaspoon allspice
  • * ⅛ teaspoon clove
  • * sea salt to taste
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