Soufflomelet with Roasted Tomatoes Whipped Ricotta

Souffl'omelet with Roasted Tomatoes & Whipped Ricotta

Souffl'omelet with Roasted Tomatoes & Whipped Ricotta


10 minutes

Details
  • Servings:   3
  • Calories:   321
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • For the roasted tomatoes and the whipped ricotta:
  • 1 cup cherry or grape tomatoes, rinsed (halve any large ones)
  • 3 tablespoons olive oil, divided
  • 1/2 cup ricotta cheese
  • Zest of 1/2 lemon
  • Salt and pepper, for seasoning
  • For the puffy omelet:
  • 3 eggs, separated
  • 2 tablespoons cream or milk
  • 2 tablespoons finely chopped scallions, plus more for garnish
  • Edible flowers (like chive blossoms or radish or pea flowers), for getting fancy (optional)
  • Toast, for serving
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