Spicy bean avocado quesadillas

Spicy bean & avocado quesadillas

Spicy bean & avocado quesadillas


Serves 6

Details
  • Servings:   2
  • Calories:   510
  • Protein:   19g
  •  
  • Fiber:   30g
  • Sugar:   6g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 small red onion halved and thinly sliced
  • 1 lime ½ juiced, ½ cut into wedges to serve
  • ½ tbsp rapeseed oil plus a drop
  • 1 large garlic clove finely grated
  • 2 tsp smoked paprika
  • 1 tsp ground cumin
  • 400g can black beans
  • 1 tomato chopped
  • 1 tbsp tomato purée
  • 1 tsp vegetable bouillon powder
  • 2 large wholemeal tortillas
  • 1 avocado peeled, stoned, halved and sliced
  • 2 tbsp chopped coriander plus a few sprigs to serve
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