Fritatta With Spinach Tomatoes Cheese and …

Fritatta With Spinach, Tomatoes, Cheese and …

Fritatta With Spinach, Tomatoes, Cheese and …


Serves 4

Details
  • Servings:   4
  • Calories:   248
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1+ tablespoons EVOO (extra virgin olive oil)
  • 6 large brown eggs (pasture raised if you can get them)
  • 1 tablespoon milk
  • 4 ounces baby spinach
  • 3 green onions sliced into ¼ “ sections
  • 1 jalapeno pepper seeded and choped into 1/8" pieces
  • 1/2 mild red orgreen pepper chopped into ¼” – ½” pieces
  • 3/4 cup sharp cheddar cheese coarse grated
  • 10-12 cherry tomatoes cut in half
  • 3-4 parsley stems with leaves
  • salt and pepper to taste at table
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