Crunchy Pork Chops with Garlicky Spinach and Tomato Salad

Crunchy Pork Chops with Garlicky Spinach and Tomato Salad

Crunchy Pork Chops with Garlicky Spinach and Tomato Salad


35 minutes

Details
  • Servings:   2
  • Calories:   1369
  • Protein:   62g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   114g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 pork chops, approximately 8 ounces each
  • 1 egg
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon dried oregano
  • Salt and freshly ground black pepper
  • 1 cup bread crumbs
  • 1 tablespoon freshly grated Parmesan
  • 1 cup ground nut oil or similar, for frying
  • 3 medium tomatoes
  • 1/2 clove garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 4 cups baby spinach leaves
  • Salt and pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library