Indian Spiced Tomato and Black Bean Soup

Indian-Spiced Tomato and Black Bean Soup

Indian-Spiced Tomato and Black Bean Soup


Serves 4

Details
  • Servings:   4
  • Calories:   350
  • Protein:   19g
  •  
  • Fiber:   19g
  • Sugar:   8g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • indian
Ingredients
  • 2 Tablespoons grapeseed oil
  • 1 onion, chopped
  • 4 garlic cloves, minced
  • 1 Teaspoon grated ginger
  • 2 serrano chiles, seeded and diced
  • 1 Teaspoon coriander
  • 1 Teaspoon cumin
  • 1 Teaspoon paprika
  • 1/4 Teaspoon turmeric
  • 1/4 Teaspoon cinnamon
  • 28 Ounces plum tomatoes, peeled
  • 4 Cups cooked black beans
  • 2 Teaspoons salt
  • 1 Teaspoon black pepper
  • Sour cream, for garnish
  • Cilantro leaves, for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library