Pan Roasted Salmon and Tomatoes

Pan-Roasted Salmon and Tomatoes

Pan-Roasted Salmon and Tomatoes


30 minutes

Details
  • Servings:   4
  • Calories:   467
  • Protein:   37g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   31g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 1/2 pounds salmon steaks, about 3/4 inch thick
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • kosher salt and black pepper
  • 2 14 1/2-ounce cans diced tomatoes
  • 2 garlic cloves, minced
  • 2 tablespoons chopped fresh basil
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