Lima Bean Stew with Olives Tomatoes and Kale

Lima Bean Stew with Olives, Tomatoes, and Kale

Lima Bean Stew with Olives, Tomatoes, and Kale


Serves 6

Details
  • Servings:   6
  • Calories:   203
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup of dry lima beans (about 3 cups cooked)
  • 1/4 cup olive oil
  • 1 medium onion, diced (about 1 cup chopped)
  • 4 large cloves of garlic, peeled, separated, and finely chopped (about 1/4 cup chopped garlic)
  • 1 tsp smoked paprika
  • 1 tsp crushed dry thyme
  • 1 tsp salt
  • 1/4 tsp freshly ground black pepper
  • 1/2 cup red wine
  • 1 cup green olives
  • 2 cups tomato sauce
  • 1 cup chopped tomatoes (canned or fresh)
  • 1/4 cup chopped fresh parsley
  • 5 to 6 large kale leaves, finely chopped (about 2 cups chopped kale, loosely packed)
  • 3 cups of vegetable stock or water (more or less depending on how thick you like your stew)
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