Creamy Red Pesto Chicken

Creamy Red Pesto Chicken

Creamy Red Pesto Chicken


30 minutes

Details
  • Servings:   2
  • Calories:   1088
  • Protein:   85g
  •  
  • Fiber:   10g
  • Sugar:   20g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   67g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 chicken breast fillets
  • 250 grams (8.8 oz) cherry tomatoes
  • 2 tablespoons unsalted butter
  • 2 tablespoons oil from sun-dried tomatoes
  • 4 garlic cloves, minced
  • 1 small onion, finely chopped
  • salt + black pepper
  • a pinch of sweet paprika
  • 1 teaspoon red pepper flakes
  • 2 tablespoons tomato paste
  • 125 milliliters (1/2 cup) chicken broth
  • 125 milliliters (1/2 cup) cream with 20% fat, or half-and-half
  • 20 basil leaves
  • sunflower seeds, for serving
  • red pesto (equal to 1/2 cup store-bought pesto)
  • 40 grams (1.4 oz) toasted sunflower seeds, or toasted pine nuts
  • 10 semi sun-dried tomatoes
  • 3 tablespoons oil from sun-dried tomatoes
  • 1 teaspoon dried basil
  • 30 grams (1 oz) grated Parmesan
  • 1 tablespoon tomato paste
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