Baked Trout With Shiitake Mushrooms And Tomatoes

Baked Trout With Shiitake Mushrooms And Tomatoes

Baked Trout With Shiitake Mushrooms And Tomatoes


Serves 2

Details
  • Servings:   2
  • Calories:   1291
  • Protein:   161g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   64g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Nonstick cooking spray
  • 2 whole rainbow trout (about 12 ounces each), cleaned, boned, butterflied
  • 2 good sized trout fillets
  • 2 green onions, chopped
  • 2 large fresh shiitake mushrooms, stemmed, caps thinly sliced
  • 1/2 cup chopped seeded tomatoes
  • 2 teaspoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 4 teaspoons soy sauce
  • 2 teaspoons Asian sesame oil
  • Fresh cilantro sprigs
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