One Pan Cod with Tomatoes and Capers

One-Pan Cod with Tomatoes and Capers

One-Pan Cod with Tomatoes and Capers


Serves 6

Details
  • Servings:   6
  • Calories:   218
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 large shallots
  • 4 cloves garlic
  • 2 pints grape tomatoes (about 20 ounces)
  • 2 tablespoons to 1/4 cup drained capers
  • 4 tablespoons olive oil, divided
  • 2 tablespoons red wine or sherry vinegar
  • 3/4 teaspoon kosher salt, divided
  • 4 (6-ounce) skinless cod fillets, thawed if frozen
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons finely chopped fresh tender herbs, such as parsley, basil, chives, mint, dill, or tarragon
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