Tomatoes Stuffed with Brown Rice and Feta

Tomatoes Stuffed with Brown Rice and Feta

Tomatoes Stuffed with Brown Rice and Feta


Serves 6

Details
  • Servings:   6
  • Calories:   499
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   64g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • 1 tbsp. plus 1⁄3 cup extra-virgin olive oil
  • 6 large firm beefsteak tomatoes
  • Kosher salt, to taste
  • 2 1⁄2 cups cooked, cooled Short-Grain Brown Rice
  • 1 1⁄2 cups roughly chopped flat-leaf parsley leaves
  • 3⁄4 cup crumbled feta
  • 1⁄2 cup plus 2 tbsp. chopped fresh mint
  • 3 cloves garlic, finely chopped
  • Freshly ground black pepper, to taste
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