Marks Grilled or Broiled Chicken Cutlets with Capers and Tomatoes

Mark's Grilled or Broiled Chicken Cutlets with Capers and Tomatoes

Mark's Grilled or Broiled Chicken Cutlets with Capers and Tomatoes


Serves 4

Details
  • Servings:   4
  • Calories:   446
  • Protein:   63g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 (2 whole breasts) boneless, skinless chicken cutlets, 1 to 1 1/2 pounds, rinsed and patted dry
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 tablespoons capers
  • 2 cups fresh or drained canned tomatoes, cored and chopped
  • Fresh basil, or flat-leaf parsley, minced, for garnish
  • Coarse salt and freshly ground pepper
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