Chicken tikka burgers

Chicken tikka burgers

Chicken tikka burgers


35 minutes

Details
  • Servings:   6
  • Calories:   453
  • Protein:   55g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 6 small chicken breast
  • 6 burger bun (we used ciabatta)
  • 2 tbsp tomato purée
  • 200g pot Greek yogurt
  • thumb-sized piece ginger, very finely grated
  • 4 garlic clove, very finely grated or crushed
  • 2 tbsp garam masala
  • ½ tsp ground cinnamon
  • ½ tsp ground cayenne pepper
  • juice 1 lemon, plus wedges to serve
  • 2 tomato, chopped
  • 1 small red onion, chopped
  • 1 green chilli, chopped
  • 1 tsp tamarind pulp
  • 2 tbsp tomato ketchup
  • ½ cucumber, sliced
  • 1 Little Gem lettuce, shredded
  • small bunch mint, leaves picked
  • 1 small red onion, halved and finely sliced
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