Recipe: Walnut Black Bean Veggie Burgers

Recipe: Walnut & Black Bean Veggie Burgers

Recipe: Walnut & Black Bean Veggie Burgers


Serves 8

Details
  • Servings:   6
  • Calories:   287
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 cup California walnut halves (4 ounces)
  • 1/2 cup old-fashioned rolled oats
  • 1 (15-ounce) can black beans, drained and rinsed, divided
  • 1 tablespoon soy sauce or tamari
  • 1 teaspoon tomato paste
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cups cooked quinoa
  • 2 to 3 tablespoons olive oil
  • For serving: hamburger buns, lettuce, sliced avocado, sliced tomato
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library