Hara Bhara Kebab

Hara Bhara Kebab

Hara Bhara Kebab


30 minutes

Details
  • Servings:   6
  • Calories:   60
  • Protein:   3g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tablespoon chana dal (split Bengal gram)
  • 2 teaspoon ginger (adrak)
  • 2 teaspoon garlic (lehsun), grated
  • 2 teaspoon green chillies, finely chopped
  • 0.5 Cup spinach (palak), blanched, drained and chopped
  • 0.25 cup boiled green peas
  • 0.25 cup grated paneer (cottage cheese)
  • 0.5 teaspoon chaat masala
  • 0.25 teaspoon garam masala
  • Salt to taste
  • 3 tablespoon bread crumbs
  • 1 teaspoon oil
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