Favorite Black Bean Soup

Favorite Black Bean Soup

Favorite Black Bean Soup

By Foodista
Serves 6

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Details
  • Servings:   6
  • Calories:   196
  • Protein:   10g
  •  
  • Fiber:   12g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Comments
Ingredients
  • 1 cup medium yellow onion, peeled and chopped (or use 1 ½ Trader Joe's Freshly Diced Onio
  • 1 clove crushed garlic, or 1 cube frozen Crushed Garlic (available at Trader Joe's
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon ground cumin
  • 2 (15-oz) cans black beans (do not drain)
  • 1 cup (half a jar) of your favorite salsa, such as Trader Joe's Chunky Salsa
  • 2 tablespoons lime juice (juice of 1 lime)
  • Plain yogurt or sour cream (optional)
Instructions

Favorite Black Bean Soup serves 6 original recipe by Foodista.

View original preparation instructions

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