healthy mac and cheese with kale

healthy mac and cheese with kale

healthy mac and cheese with kale

By healthyseasonalrecipes.com
Serves 10

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Details
  • Servings:   8
  • Calories:   303
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • salt for pasta water plus ¼ teaspoon, divided
  • 3 ½ cups dry whole-wheat pasta, such as fusilli, rotini or macaroni
  • 3 cups finely chopped kale
  • 2 tablespoons unsalted butter
  • 1 shallot, minced
  • 2 tablespoons flour
  • 1 cup milk
  • ¼ teaspoon pepper
  • 5 oz shredded sharp cheddar
Instructions

healthy mac and cheese with kale serves 8 original recipe by healthyseasonalrecipes.com.

View original preparation instructions

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