Vegetable Stir Fry

Ingredients

• 3 tablespoons vegetable oil
• 1 carrot, peeled and shredded
• 4 stalks celery, thinly sliced
• 1 cup broccoli flowerettes and stems, thinly sliced
• 1 onion, thinly sliced
• 1 package frozen peas or frozen Chinese pea pods, separated but not defrosted
• 1 zucchini, thinly sliced
• 1 cup sliced fresh mushrooms
• 2 cloves garlic, peeled and minced
• 20 ounces extra-firm tofu, drained and crumbled
• ¼ cup soy sauce

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