Healthy Salmon Chowder Recipe

Healthy Salmon Chowder Recipe

Healthy Salmon Chowder Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   397
  • Protein:   33g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/4 cup chopped cilantro leaves and stems
  • 1 to 2 chipotle peppers in adobo, diced
  • 1/2 medium head of cauliflower, chopped
  • 2 cups chicken broth (low sodium)
  • 4 cups baby spinach
  • 3/4 cup frozen corn
  • 16 ounces Trifecta salmon
  • 5-oz low-fat Greek yogurt
  • Finishing salt
  • Chili flakes
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