Pumpkin and Lentil Soup

Pumpkin and Lentil Soup

Pumpkin and Lentil Soup


Serves 6

Details
  • Servings:   6
  • Calories:   266
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 3 Cups of Pumpkin Puree, canned is fine
  • 2 Tablespoons of Extra Virgin Olive Oil
  • 1 Cup of Red Lentils
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • Salt & Pepper, to taste
  • 1 teaspoon of cumin
  • 1 teaspoon of ground coriander
  • 1 teaspoon of ground ginger
  • ¼ teaspoon of cayenne pepper
  • pinch of cinnamon
  • 32 FL oz. of Chicken Stock
  • Chopped Parsley, for garnish
  • Hazelnuts, optional for garnish
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